Parents have a great impact on the lives of their children and we are committed to enhancing the partnership between the home and the school. It is critical that parents work with their Childs, the teacher advisor, and teaching staff to create an environment that has student success as the goal. The support the parent provides the child goes beyond the clothing, feeding, and providing shelter. When a child and parent choose Thomas Haney Secondary as the place to provide an education, the responsibilities of that parent include involvement in goal setting, planning, ensuring regular attendance and monitoring learning guide completion. These tasks are not to be taken lightly and it is expected that parents, teachers, teacher advisors, and administrators work together toward a common goal.

Smile More with These Teeth Whitening Tips

Teeth whitening in Calgary SE are offered by many dental clinics all over the city. However, if you want to do it yourself at home, perhaps because you have no time to visit the dentist or do not have the budget, there are ways you can make your choppers look pearly white.

Smiling is one way to look attractive. Therefore, flashing those teeth is essential to becoming more appealing. However, we may be too conscious at times to show our teeth because they may not be as white as those we see in toothpaste ads. Here are some not-so guarded tips to achieve teeth color as white as snow.


White-Teeth Diet
Whether you have your teeth whitening services in Calgary SE clinics or not, this tip will help you have the teeth color you have been wanting for years now.

One way of keeping your teeth white is to steer clear from practices that could discolor your choppers. For instance, limit drinking juices or beverages that are dark in color as they could stain your teeth.

Smoking is not just bad for your health but your teeth as well. It causes discoloration so you may want to quit.

If you cannot stay away from colored food and drinks that can severely stain you pearly whites, brush immediately after eating or drinking to eliminate the discoloration and prevent build up.


Toothbrush
It is important to replace your toothbrush every two to three months. Overtime, bacteria could accumulate in the brush, which could contribute not just to bad breath but staining as well.

When brushing the teeth, angle the toothbrush about 45˚ against the gums. Move it gently along your teeth in circular motions.

You should also clean your tongue. Most toothbrushes today have tongue cleaners. It will not only freshen your breath but can also help whiten teeth.


Detergent Foods
Detergent foods do not mean having soaps in your diet. These foods are firm and crisp and therefore help clean teeth even while you’re eating them.

To help keep the choppers white, you could eat apple, celery, carrots or popcorn after every meal. This is especially helpful if you cannot brush your teeth immediately after meals.


Apple Cider Vinegar
Apple cider vinegar can help whiten teeth, also. It removes the stain and at the same time kills bacteria that stick to gums and teeth.

If you are going to do this method, gargle the vinegar every morning before breakfast then brush the teeth as you would normally do.


Baking Soda
This is perhaps one of the most suggested options when it comes to whitening teeth. We have been hearing about the wonders of baking soda.

It is suggested that you brush your choppers with baking soda at least once a week. The powder aids in removing stains.

Use it the way you use toothpaste and like toothpastes, you have to spit the baking soda out of your mouth.


Brush Teeth
This would seem to be the most basic tip. But timing your brushing is key.

You need to brush your teeth once you get out of bed in the morning and right before you go to bed at night.

This is highly suggested because saliva is in short supply at night. This means that fighting plaque off while sleeping is at a low, so it is best to get rid of plaque before sleeping. In the morning, the bacteria that has built up while you slept should be eliminated as well so brushing once you are out of bed is important.

Keeping the teeth white in the comforts of your home is quite trouble-free. However, if you want teeth whitening to be more successful, Calgary SE dental clinics are open to serve you.